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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Tater Tots

Soups and SidesPopular

The Greene Turtle Sports Bar & Grille Tater Tots is fat-leaning, with about 53% of macro calories from fat. Each serving has 305 calories, 2.2g protein, 34g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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305

Calories

Per serving

2.2 g

Protein

34 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,387 mg60%

Total Carbohydrate 34 g12%

Dietary Fiber 2.2 g8%

Total Sugars 0.4 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein2.2 g (3%)

Carbs34 g (44%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 2.2 g8%

Sodium 1,387 mg60%

Sugars 0.4 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2.2g protein and 305 calories.No

Lower carb34g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium1,387mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots has 618 fewer calories than Ahi Tuna Bowl and 31.8g less protein. Compare

Tater Tots has 482 fewer calories than Ahi Tuna Tacos and 35.8g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Tater Tots Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Tater Tots is listed in the Soups and Sides category with 305 calories, 2.2g protein, 34g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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