Charburger On Seeded Bun vs American Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

American Cheese (1 Slice) is lowest in calories, while Charburger On Seeded Bun gives the most protein.

Lowest calories

American Cheese (1 Slice)

70 kcal

Highest protein

Charburger On Seeded Bun

21 g protein

Lowest carbs

American Cheese (1 Slice)

1 g carbs

Lowest sodium

American Cheese (1 Slice)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charburger On Seeded BunCharburgers	500 kcal	21 g	32 g	31 g	2 g	1,240 mg
American Cheese (1 Slice)Optional Items, Sauces, and Dressings	70 kcal	3 g	1 g	6 g	0 g	340 mg

Choose American Cheese (1 Slice) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Charburger On Seeded Bun if you want the most protein. It has 21g protein per serving.

If sodium matters, American Cheese (1 Slice) is the lighter sodium pick at 340mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.