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Last updated: Aug 12, 2026

The Habit Burger Grill

Charburger On Seeded Bun

CharburgersPopular

The Habit Burger Grill Charburger On Seeded Bun is fat-leaning, with about 57% of macro calories from fat. Each serving has 500 calories, 21g protein, 32g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (234g)

Serving Size

234 g

Serving Weight

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500

Calories

Per serving

21 g

Protein

32 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,240 mg54%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein21 g (17%)

Carbs32 g (26%)

Fat31 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,240 mg54%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 21g protein and 500 calories.No

Lower carb32g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Bacon Charburger On Seeded Bun630 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Charburger On Seeded Bun has 430 more calories than American Cheese (1 Slice) and 18g more protein. Compare

Charburger On Seeded Bun has 420 more calories than Apple Juice and 21g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Charburger On Seeded Bun Compared With Nearby Items

Compared with BBQ Bacon Charburger On Seeded Bun, another Charburgers item at The Habit Burger Grill, Charburger On Seeded Bun has 130 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Charburger On Seeded Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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