Croutons vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

Croutons is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Croutons

30 kcal

Highest protein

Croutons

1 g protein

Lowest carbs

Croutons

4 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsOptional Items, Sauces, and Dressings	30 kcal	1 g	4 g	1 g	0 g	75 mg
Apple JuiceOptional Items, Sauces, and Dressings	80 kcal	0 g	21 g	0 g	0 g	15 mg

Choose Croutons if your priority is keeping calories lower. It has 30 calories per serving.

Choose Croutons if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.