NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Habit Burger Grill

Croutons

Optional Items, Sauces, and DressingsPopular

The Habit Burger Grill Croutons is carb-leaning, with about 55% of macro calories from carb. Each serving has 30 calories, 1g protein, 4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

4 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (14%)

Carbs4 g (55%)

Fat1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb4g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Optional Items, Sauces, and Dressings

View all

American Cheese (1 Slice)70 kcal · 3 g protein Apple Juice80 kcal · 0 g protein Applesauce Cup, Unsweetened50 kcal · 0 g protein Avocado (1 Scoop)100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croutons has 40 fewer calories than American Cheese (1 Slice) and 2g less protein. Compare

Croutons has 50 fewer calories than Apple Juice and 1g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Croutons Compared With Nearby Items

Compared with BBQ Sauce, another Optional Items, Sauces, and Dressings item at The Habit Burger Grill, Croutons has 6 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI