Vanilla Shake vs American Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Habit Burger Grill menu items.

Quick answer

American Cheese (1 Slice) is lowest in calories, while Vanilla Shake gives the most protein.

Lowest calories

American Cheese (1 Slice)

70 kcal

Highest protein

Vanilla Shake

12 g protein

Lowest carbs

American Cheese (1 Slice)

1 g carbs

Lowest sodium

Vanilla Shake

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeDesserts	640 kcal	12 g	79 g	28 g	0 g	280 mg
American Cheese (1 Slice)Optional Items, Sauces, and Dressings	70 kcal	3 g	1 g	6 g	0 g	340 mg

Choose American Cheese (1 Slice) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Vanilla Shake if you want the most protein. It has 12g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 280mg.

Open these items in the The Habit Burger Grill calculator to see combined calories and macros.