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Last updated: Aug 12, 2026

The Habit Burger Grill

Lettuce Wrap Charburger

CharburgersPopular

The Habit Burger Grill Lettuce Wrap Charburger is fat-leaning, with about 74% of macro calories from fat. Each serving has 350 calories, 17g protein, 6g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (258g)

Serving Size

258 g

Serving Weight

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350

Calories

Per serving

17 g

Protein

6 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,000 mg43%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein17 g (19%)

Carbs6 g (7%)

Fat29 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No

Lower carb6g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Bacon Charburger On Seeded Bun630 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce Wrap Charburger has 280 more calories than American Cheese (1 Slice) and 14g more protein. Compare

Lettuce Wrap Charburger has 270 more calories than Apple Juice and 17g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Lettuce Wrap Charburger Compared With Nearby Items

Compared with BBQ Bacon Charburger On Seeded Bun, another Charburgers item at The Habit Burger Grill, Lettuce Wrap Charburger has 280 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lettuce Wrap Charburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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