NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Habit Burger Grill

Teriyaki Charburger On Seeded Bun

CharburgersPopular

The Habit Burger Grill Teriyaki Charburger On Seeded Bun is fat-leaning, with about 50% of macro calories from fat. Each serving has 570 calories, 22g protein, 47g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (299g)

Serving Size

299 g

Serving Weight

Add to Meal Ask AI about this item

570

Calories

Per serving

22 g

Protein

47 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,730 mg75%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein22 g (16%)

Carbs47 g (34%)

Fat31 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,730 mg75%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 570 calories.No

Lower carb47g carbs per serving.No

Low fat31g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Charburgers

View all

BBQ Bacon Charburger On Seeded Bun630 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Charburger On Seeded Bun has 500 more calories than American Cheese (1 Slice) and 19g more protein. Compare

Teriyaki Charburger On Seeded Bun has 490 more calories than Apple Juice and 22g more protein. Compare

American Cheese (1 Slice)70 kcal · 3 g proteinApple Juice80 kcal · 0 g proteinApplesauce Cup, Unsweetened50 kcal · 0 g proteinAvocado (1 Scoop)100 kcal · 1 g proteinBBQ Bacon Charburger On Seeded Bun630 kcal · 27 g proteinBBQ Chicken Salad, No Dressing340 kcal · 37 g protein

Compare with American Cheese (1 Slice)

Teriyaki Charburger On Seeded Bun Compared With Nearby Items

Compared with BBQ Bacon Charburger On Seeded Bun, another Charburgers item at The Habit Burger Grill, Teriyaki Charburger On Seeded Bun has 60 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Charburger On Seeded Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI