#8 Ham, Swiss Sandwich vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

#8 Ham, Swiss Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#8 Ham, Swiss Sandwich

440 kcal

Highest protein

#8 Ham, Swiss Sandwich

27 g protein

Lowest carbs

#1 Veggie Sandwich

46 g carbs

Lowest sodium

#1 Veggie Sandwich

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#8 Ham, Swiss SandwichCold Sandwiches	440 kcal	27 g	48 g	15 g	5 g	1,250 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose #8 Ham, Swiss Sandwich if your priority is keeping calories lower. It has 440 calories per serving.

Choose #8 Ham, Swiss Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, #1 Veggie Sandwich is the lighter sodium pick at 720mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.