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Last updated: Aug 12, 2026
The Hungry Hobo

#1 Veggie Sandwich

Cold SandwichesPopular

The Hungry Hobo #1 Veggie Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 440 calories, 24g protein, 46g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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440
Calories
Per serving
24 g
Protein
46 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 720 mg31%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein24 g (21%)
Carbs46 g (41%)
Fat19 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 5 g18%
Sodium 720 mg31%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 440 calories.Yes
Lower carb46g carbs per serving.No
Low fat19g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sandwiches

View all
#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#2 Ham, Salami, Provolone Sandwich450 kcal · 24 g protein#3 Ham, Turkey, Provolone Sandwich380 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Veggie Sandwich has 10 fewer calories than #10 Tuna Fish Salad Sandwich and 1g more protein. Compare

#1 Veggie Sandwich has 60 fewer calories than #11 Hobo Combination Sandwich and 3g less protein. Compare

Compare with #10 Tuna Fish Salad Sandwich

#1 Veggie Sandwich Compared With Nearby Items

Compared with #8 Ham, Swiss Sandwich, another Cold Sandwiches item at The Hungry Hobo, #1 Veggie Sandwich has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Veggie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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