Bean with Ham Soup vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Bean with Ham Soup is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Bean with Ham Soup

100 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Bean with Ham Soup

20 g carbs

Lowest sodium

#10 Tuna Fish Salad Sandwich

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean with Ham SoupSoups	100 kcal	7 g	20 g	1 g	6 g	1,140 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Bean with Ham Soup if your priority is keeping calories lower. It has 100 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, #10 Tuna Fish Salad Sandwich is the lighter sodium pick at 810mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.