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Last updated: Aug 12, 2026

The Hungry Hobo

#10 Tuna Fish Salad Sandwich

Cold SandwichesPopular

The Hungry Hobo #10 Tuna Fish Salad Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 450 calories, 23g protein, 50g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

23 g

Protein

50 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 810 mg35%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein23 g (21%)

Carbs50 g (46%)

Fat16 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 810 mg35%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes

Lower carb50g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sandwiches

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#1 Veggie Sandwich440 kcal · 24 g protein #11 Hobo Combination Sandwich500 kcal · 27 g protein #2 Ham, Salami, Provolone Sandwich450 kcal · 24 g protein #3 Ham, Turkey, Provolone Sandwich380 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Tuna Fish Salad Sandwich has 10 more calories than #1 Veggie Sandwich and 1g less protein. Compare

#10 Tuna Fish Salad Sandwich has 50 fewer calories than #11 Hobo Combination Sandwich and 4g less protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein#2 Ham, Salami, Provolone Sandwich450 kcal · 24 g protein

Compare with #1 Veggie Sandwich

#10 Tuna Fish Salad Sandwich Compared With Nearby Items

Compared with #2 Ham, Salami, Provolone Sandwich, another Cold Sandwiches item at The Hungry Hobo, #10 Tuna Fish Salad Sandwich has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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