Broccoli vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Broccoli is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Broccoli

20 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Broccoli

4 g carbs

Lowest sodium

Broccoli

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliPotato Put-Ons & Extras	20 kcal	2 g	4 g	0 g	2 g	20 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Broccoli if your priority is keeping calories lower. It has 20 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 20mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.