Cauliflower vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Cauliflower is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Cauliflower

15 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Cauliflower

3 g carbs

Lowest sodium

Cauliflower

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CauliflowerPotato Put-Ons & Extras	15 kcal	1 g	3 g	0 g	2 g	15 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Cauliflower if your priority is keeping calories lower. It has 15 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Cauliflower is the lighter sodium pick at 15mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.