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Nutrition comparison
Chef Salad, Tuna vs #1 Veggie Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.
Quick answer
Chef Salad, Tuna is lowest in calories, while #1 Veggie Sandwich gives the most protein.
Add all to calculatorLowest calories
Chef Salad, Tuna
160 kcal
Highest protein
#1 Veggie Sandwich
24 g protein
Lowest carbs
Chef Salad, Tuna
5 g carbs
Lowest sodium
Chef Salad, Tuna
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad, TunaSalads | 160 kcal | 10 g | 5 g | 11 g | 1 g | 250 mg |
| #1 Veggie SandwichCold Sandwiches | 440 kcal | 24 g | 46 g | 19 g | 5 g | 720 mg |
Which should you choose?
Choose Chef Salad, Tuna if your priority is keeping calories lower. It has 160 calories per serving.
Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Chef Salad, Tuna is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the The Hungry Hobo calculator to see combined calories and macros.
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