Chef Salad, Tuna vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Chef Salad, Tuna is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Chef Salad, Tuna

160 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Chef Salad, Tuna

5 g carbs

Lowest sodium

Chef Salad, Tuna

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, TunaSalads	160 kcal	10 g	5 g	11 g	1 g	250 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Chef Salad, Tuna if your priority is keeping calories lower. It has 160 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Chef Salad, Tuna is the lighter sodium pick at 250mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.