Chicken and Green Chile Con Queso Soup vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Chicken and Green Chile Con Queso Soup is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Chicken and Green Chile Con Queso Soup

260 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Chicken and Green Chile Con Queso Soup

15 g carbs

Lowest sodium

#10 Tuna Fish Salad Sandwich

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken and Green Chile Con Queso SoupSoups	260 kcal	12 g	15 g	18 g	1 g	1,160 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Chicken and Green Chile Con Queso Soup if your priority is keeping calories lower. It has 260 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, #10 Tuna Fish Salad Sandwich is the lighter sodium pick at 810mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.