Chicken Breast & Provolone & Banana Peppers/Mushrooms/Onions Sandwich vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

#10 Tuna Fish Salad Sandwich is lowest in calories, while Chicken Breast & Provolone & Banana Peppers/Mushrooms/Onions Sandwich gives the most protein.

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Lowest calories

#10 Tuna Fish Salad Sandwich

450 kcal

Highest protein

Chicken Breast & Provolone & Banana Peppers/Mushrooms/Onions Sandwich

34 g protein

Lowest carbs

Chicken Breast & Provolone & Banana Peppers/Mushrooms/Onions Sandwich

49 g carbs

Lowest sodium

#10 Tuna Fish Salad Sandwich

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast & Provolone & Banana Peppers/Mushrooms/Onions SandwichGrilled Sandwiches	470 kcal	34 g	49 g	14 g	5 g	1,240 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Which should you choose?

Choose #10 Tuna Fish Salad Sandwich if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chicken Breast & Provolone & Banana Peppers/Mushrooms/Onions Sandwich if you want the most protein. It has 34g protein per serving.

If sodium matters, #10 Tuna Fish Salad Sandwich is the lighter sodium pick at 810mg.

Compare as a meal

Open these items in the The Hungry Hobo calculator to see combined calories and macros.

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