Fruit Punch vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Fruit Punch is lowest in calories, while #1 Veggie Sandwich gives the most protein.

Lowest calories

Fruit Punch

220 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

Fruit Punch

0 g carbs

Lowest sodium

Fruit Punch

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit PunchBeverages	220 kcal	0 g	0 g	0 g	0 g	20 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose Fruit Punch if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Fruit Punch is the lighter sodium pick at 20mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.