Grilled Chicken Salad vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Salad

320 kcal

Highest protein

Grilled Chicken Salad

30 g protein

Lowest carbs

Grilled Chicken Salad

9 g carbs

Lowest sodium

Grilled Chicken Salad

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladSalads	320 kcal	30 g	9 g	18 g	2 g	510 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 320 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 510mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.