Rye Bread vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Rye Bread is lowest in calories, while #1 Veggie Sandwich gives the most protein.

Lowest calories

Rye Bread

190 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

Rye Bread

35 g carbs

Lowest sodium

Rye Bread

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye BreadSandwich Breads	190 kcal	8 g	35 g	2 g	4 g	370 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose Rye Bread if your priority is keeping calories lower. It has 190 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Rye Bread is the lighter sodium pick at 370mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.