Sandwich Topping, Onions vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Sandwich Topping, Onions is lowest in calories, while #1 Veggie Sandwich gives the most protein.

Lowest calories

Sandwich Topping, Onions

10 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

Sandwich Topping, Onions

2 g carbs

Lowest sodium

Sandwich Topping, Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Topping, OnionsSandwich Toppings & Garnishes	10 kcal	0 g	2 g	0 g	0 g	0 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose Sandwich Topping, Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Sandwich Topping, Onions is the lighter sodium pick at 0mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.