Taco Salad vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Taco Salad is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Taco Salad

310 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Taco Salad

31 g carbs

Lowest sodium

Taco Salad

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco SaladSalads	310 kcal	13 g	31 g	16 g	7 g	710 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Taco Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Taco Salad is the lighter sodium pick at 710mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.