Nutrition comparison

Tomatoes vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Tomatoes is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

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Lowest calories
Tomatoes
5 kcal
Highest protein
#10 Tuna Fish Salad Sandwich
23 g protein
Lowest carbs
Tomatoes
1 g carbs
Lowest sodium
Tomatoes
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
TomatoesPotato Put-Ons & Extras5 kcal0 g1 g0 g0 g0 mg
#10 Tuna Fish Salad SandwichCold Sandwiches450 kcal23 g50 g16 g5 g810 mg

Which should you choose?

Choose Tomatoes if your priority is keeping calories lower. It has 5 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Tomatoes is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the The Hungry Hobo calculator to see combined calories and macros.

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