Whole Wheat Bread vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Whole Wheat Bread is lowest in calories, while #1 Veggie Sandwich gives the most protein.

Lowest calories

Whole Wheat Bread

240 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

Whole Wheat Bread

42 g carbs

Lowest sodium

Whole Wheat Bread

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BreadSandwich Breads	240 kcal	10 g	42 g	3.5 g	4 g	430 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose Whole Wheat Bread if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Whole Wheat Bread is the lighter sodium pick at 430mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.