Whole Wheat Bread vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Whole Wheat Bread is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Whole Wheat Bread

240 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Whole Wheat Bread

42 g carbs

Lowest sodium

Whole Wheat Bread

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BreadSandwich Breads	240 kcal	10 g	42 g	3.5 g	4 g	430 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Whole Wheat Bread if your priority is keeping calories lower. It has 240 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Whole Wheat Bread is the lighter sodium pick at 430mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.