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Last updated: Aug 12, 2026
The Hungry Hobo

#16 Reuben Sandwich

Hot SandwichesPopular

The Hungry Hobo #16 Reuben Sandwich has a relatively balanced macro split: 30% protein, 40% carbs, and 30% fat. Each serving has 390 calories, 29g protein, 39g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
29 g
Protein
39 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,060 mg46%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein29 g (30%)
Carbs39 g (40%)
Fat13 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 6 g21%
Sodium 1,060 mg46%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 29g protein and 390 calories.Yes
Lower carb39g carbs per serving.No
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Sandwiches

View all
#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Reuben Sandwich has 50 fewer calories than #1 Veggie Sandwich and 5g more protein. Compare

#16 Reuben Sandwich has 60 fewer calories than #10 Tuna Fish Salad Sandwich and 6g more protein. Compare

Compare with #1 Veggie Sandwich

#16 Reuben Sandwich Compared With Nearby Items

Compared with #15 Roast Beef & Cheddar Sandwich, another Hot Sandwiches item at The Hungry Hobo, #16 Reuben Sandwich has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #16 Reuben Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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