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Last updated: Aug 12, 2026

The Hungry Hobo

20. Plain Baked Potato

Baked PotatoesPopular

The Hungry Hobo 20. Plain Baked Potato is carb-leaning, with about 49% of macro calories from carb. Each serving has 450 calories, 7g protein, 56g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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450

Calories

Per serving

7 g

Protein

56 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 5 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein7 g (6%)

Carbs56 g (49%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 240 mg10%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 450 calories.No

Lower carb56g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20. Plain Baked Potato has 10 more calories than #1 Veggie Sandwich and 17g less protein. Compare

20. Plain Baked Potato has the same calories as #10 Tuna Fish Salad Sandwich and 16g less protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

20. Plain Baked Potato Compared With Nearby Items

The Hungry Hobo 20. Plain Baked Potato is listed in the Baked Potatoes category with 450 calories, 7g protein, 56g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for 20. Plain Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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