20. Plain Baked Potato vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

20. Plain Baked Potato is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

20. Plain Baked Potato

450 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

#10 Tuna Fish Salad Sandwich

50 g carbs

Lowest sodium

20. Plain Baked Potato

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20. Plain Baked PotatoBaked Potatoes	450 kcal	7 g	56 g	23 g	6 g	240 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose 20. Plain Baked Potato if your priority is keeping calories lower. It has 450 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, 20. Plain Baked Potato is the lighter sodium pick at 240mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.