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Last updated: Aug 12, 2026

The Hungry Hobo

Banana Nut Muffin

DessertsPopular

The Hungry Hobo Banana Nut Muffin is fat-leaning, with about 49% of macro calories from fat. Each serving has 610 calories, 8g protein, 73g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 piece

Serving Size

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610

Calories

Per serving

8 g

Protein

73 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 500 mg22%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 43 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein8 g (5%)

Carbs73 g (46%)

Fat34 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 43 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 610 calories.No

Lower carb73g carbs per serving.No

Low fat34g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 170 more calories than #1 Veggie Sandwich and 16g less protein. Compare

Banana Nut Muffin has 160 more calories than #10 Tuna Fish Salad Sandwich and 15g less protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

Banana Nut Muffin Compared With Nearby Items

The Hungry Hobo Banana Nut Muffin is listed in the Desserts category with 610 calories, 8g protein, 73g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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