Banana Nut Muffin vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

#10 Tuna Fish Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#10 Tuna Fish Salad Sandwich

450 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

#10 Tuna Fish Salad Sandwich

50 g carbs

Lowest sodium

Banana Nut Muffin

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinDesserts	610 kcal	8 g	73 g	34 g	2 g	500 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose #10 Tuna Fish Salad Sandwich if your priority is keeping calories lower. It has 450 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 500mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.