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Last updated: Aug 12, 2026

The Hungry Hobo

Blueberry Muffin

DessertsPopular

The Hungry Hobo Blueberry Muffin is carb-leaning, with about 52% of macro calories from carb. Each serving has 530 calories, 6g protein, 71g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 piece

Serving Size

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530

Calories

Per serving

6 g

Protein

71 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 480 mg21%

Total Carbohydrate 71 g26%

Dietary Fiber 1 g4%

Total Sugars 44 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein6 g (4%)

Carbs71 g (52%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 44 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No

Lower carb71g carbs per serving.No

Low fat26g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 90 more calories than #1 Veggie Sandwich and 18g less protein. Compare

Blueberry Muffin has 80 more calories than #10 Tuna Fish Salad Sandwich and 17g less protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

Blueberry Muffin Compared With Nearby Items

The Hungry Hobo Blueberry Muffin is listed in the Desserts category with 530 calories, 6g protein, 71g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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