Blueberry Muffin vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

#1 Veggie Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 Veggie Sandwich

440 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

#1 Veggie Sandwich

46 g carbs

Lowest sodium

Blueberry Muffin

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinDesserts	530 kcal	6 g	71 g	26 g	1 g	480 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose #1 Veggie Sandwich if your priority is keeping calories lower. It has 440 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Blueberry Muffin is the lighter sodium pick at 480mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.