Baked Potato with 3-Cheese Spread vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Baked Potato with 3-Cheese Spread is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Baked Potato with 3-Cheese Spread

560 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

Baked Potato with 3-Cheese Spread

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato with 3-Cheese SpreadAccompaniments	560 kcal	12 g	69 g	27 g	5 g	590 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Baked Potato with 3-Cheese Spread if your priority is keeping calories lower. It has 560 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Baked Potato with 3-Cheese Spread is the lighter sodium pick at 590mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.