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Last updated: Aug 12, 2026

The Keg Steakhouse

2 Lobster Tail Dinner with Mushroom Rice

MainsPopular

The Keg Steakhouse 2 Lobster Tail Dinner with Mushroom Rice is fat-leaning, with about 61% of macro calories from fat. Each serving has 900 calories, 53g protein, 36g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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900

Calories

Per serving

53 g

Protein

36 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 35 g175%

Trans Fat 2 g—

Cholesterol 505 mg168%

Sodium 3,330 mg145%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein53 g (23%)

Carbs36 g (16%)

Fat61 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 2 g7%

Sodium 3,330 mg145%

Sugars 3 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 53g protein and 900 calories.Yes

Lower carb36g carbs per serving.No

Low fat61g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

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BBQ Pork Ribs, Full Rack1,690 kcal · 72 g protein BBQ Pork Ribs, ½ Rack with Fries & Ketchup1,100 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Lobster Tail Dinner with Mushroom Rice has 760 more calories than Add Bordelaise Sauce and 46g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice has 710 more calories than Add Béarnaise Sauce To Any Steak and 52g more protein. Compare

Add Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g proteinAdd Whiskey Peppercorn Sauce90 kcal · 2 g protein

Compare with Add Bordelaise Sauce

2 Lobster Tail Dinner with Mushroom Rice Compared With Nearby Items

Compared with BBQ Pork Ribs, ½ Rack with Fries & Ketchup, another Mains item at The Keg Steakhouse, 2 Lobster Tail Dinner with Mushroom Rice has 200 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Lobster Tail Dinner with Mushroom Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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