Caesar Brussels Sprouts vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Caesar Brussels Sprouts is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Caesar Brussels Sprouts

810 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

Caesar Brussels Sprouts

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Brussels SproutsShareable Sides	810 kcal	16 g	49 g	63 g	11 g	830 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Caesar Brussels Sprouts if your priority is keeping calories lower. It has 810 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Caesar Brussels Sprouts is the lighter sodium pick at 830mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.