Casual Bites, Keg Burger with Fries & Ketchup vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

2 Lobster Tail Dinner with Mushroom Rice is lowest in calories, while Casual Bites, Keg Burger with Fries & Ketchup gives the most protein.

Lowest calories

2 Lobster Tail Dinner with Mushroom Rice

900 kcal

Highest protein

Casual Bites, Keg Burger with Fries & Ketchup

57 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

Casual Bites, Keg Burger with Fries & Ketchup

3,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Casual Bites, Keg Burger with Fries & KetchupCasual Bites	1,790 kcal	57 g	119 g	123 g	9 g	3,280 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose 2 Lobster Tail Dinner with Mushroom Rice if your priority is keeping calories lower. It has 900 calories per serving.

Choose Casual Bites, Keg Burger with Fries & Ketchup if you want the most protein. It has 57g protein per serving.

If sodium matters, Casual Bites, Keg Burger with Fries & Ketchup is the lighter sodium pick at 3,280mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.