Casual Bites, Shrimp Cocktail vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Casual Bites, Shrimp Cocktail is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Casual Bites, Shrimp Cocktail

130 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Casual Bites, Shrimp Cocktail

9 g carbs

Lowest sodium

Casual Bites, Shrimp Cocktail

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Casual Bites, Shrimp CocktailCasual Bites	130 kcal	20 g	9 g	1.5 g	1 g	940 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Casual Bites, Shrimp Cocktail if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Casual Bites, Shrimp Cocktail is the lighter sodium pick at 940mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.