Cauliflower Mash vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Cauliflower Mash is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Cauliflower Mash

80 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Cauliflower Mash

8 g carbs

Lowest sodium

Cauliflower Mash

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower MashAccompaniments	80 kcal	3 g	8 g	5 g	3 g	430 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Cauliflower Mash if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Cauliflower Mash is the lighter sodium pick at 430mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.