Filet Mignon, 10 oz vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Filet Mignon, 10 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Filet Mignon, 10 oz

790 kcal

Highest protein

Filet Mignon, 10 oz

68 g protein

Lowest carbs

Filet Mignon, 10 oz

5 g carbs

Lowest sodium

Filet Mignon, 10 oz

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet Mignon, 10 ozKeg Steaks & Prime Rib	790 kcal	68 g	5 g	56 g	1 g	1,550 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Filet Mignon, 10 oz if your priority is keeping calories lower. It has 790 calories per serving.

Choose Filet Mignon, 10 oz if you want the most protein. It has 68g protein per serving.

If sodium matters, Filet Mignon, 10 oz is the lighter sodium pick at 1,550mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.