French Onion Soup vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

French Onion Soup is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

French Onion Soup

330 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

French Onion Soup

29 g carbs

Lowest sodium

French Onion Soup

2,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSalads & Soups	330 kcal	18 g	29 g	16 g	3 g	2,450 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 330 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, French Onion Soup is the lighter sodium pick at 2,450mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.