Garlic Mashed Potatoes vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Garlic Mashed Potatoes is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Garlic Mashed Potatoes

280 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Garlic Mashed Potatoes

29 g carbs

Lowest sodium

Garlic Mashed Potatoes

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesAccompaniments	280 kcal	5 g	29 g	17 g	3 g	750 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 280 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Garlic Mashed Potatoes is the lighter sodium pick at 750mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.