Happy Hour, Keg Mac & Cheese vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Happy Hour, Keg Mac & Cheese is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Happy Hour, Keg Mac & Cheese

830 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

2 Lobster Tail Dinner with Mushroom Rice

36 g carbs

Lowest sodium

Happy Hour, Keg Mac & Cheese

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happy Hour, Keg Mac & CheeseHappy Hour	830 kcal	39 g	56 g	51 g	3 g	1,550 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Happy Hour, Keg Mac & Cheese if your priority is keeping calories lower. It has 830 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Happy Hour, Keg Mac & Cheese is the lighter sodium pick at 1,550mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.