Ice Cream with Chocolate Topping vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Ice Cream with Chocolate Topping is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Ice Cream with Chocolate Topping

210 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Ice Cream with Chocolate Topping

29 g carbs

Lowest sodium

Ice Cream with Chocolate Topping

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream with Chocolate ToppingKids	210 kcal	2 g	29 g	9 g	0 g	85 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Ice Cream with Chocolate Topping if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Ice Cream with Chocolate Topping is the lighter sodium pick at 85mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.