Iceberg Wedge Salad with Blue Cheese vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Iceberg Wedge Salad with Blue Cheese is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Iceberg Wedge Salad with Blue Cheese

520 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Iceberg Wedge Salad with Blue Cheese

6 g carbs

Lowest sodium

Iceberg Wedge Salad with Blue Cheese

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Wedge Salad with Blue CheeseSalads & Soups	520 kcal	13 g	6 g	50 g	1 g	1,030 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Iceberg Wedge Salad with Blue Cheese if your priority is keeping calories lower. It has 520 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Iceberg Wedge Salad with Blue Cheese is the lighter sodium pick at 1,030mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.