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Nutrition comparison
Keg Classics, Ny Striploin, 12 oz vs 2 Lobster Tail Dinner with Mushroom Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.
Quick answer
Keg Classics, Ny Striploin, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Keg Classics, Ny Striploin, 12 oz
630 kcal
Highest protein
Keg Classics, Ny Striploin, 12 oz
80 g protein
Lowest carbs
Keg Classics, Ny Striploin, 12 oz
2 g carbs
Lowest sodium
Keg Classics, Ny Striploin, 12 oz
1,530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Keg Classics, Ny Striploin, 12 ozKeg Classics | 630 kcal | 80 g | 2 g | 34 g | 1 g | 1,530 mg |
| 2 Lobster Tail Dinner with Mushroom RiceMains | 900 kcal | 53 g | 36 g | 61 g | 2 g | 3,330 mg |
Which should you choose?
Choose Keg Classics, Ny Striploin, 12 oz if your priority is keeping calories lower. It has 630 calories per serving.
Choose Keg Classics, Ny Striploin, 12 oz if you want the most protein. It has 80g protein per serving.
If sodium matters, Keg Classics, Ny Striploin, 12 oz is the lighter sodium pick at 1,530mg.
Compare as a meal
Open these items in the The Keg Steakhouse calculator to see combined calories and macros.
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