Kids Cheesy Noodles vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Kids Cheesy Noodles is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Kids Cheesy Noodles

300 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Kids Cheesy Noodles

32 g carbs

Lowest sodium

Kids Cheesy Noodles

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheesy NoodlesKids	300 kcal	13 g	32 g	14 g	2 g	540 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Kids Cheesy Noodles if your priority is keeping calories lower. It has 300 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Kids Cheesy Noodles is the lighter sodium pick at 540mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.