Kids Ice Cream, Vanilla with Chocolate Ripple vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Kids Ice Cream, Vanilla with Chocolate Ripple is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Kids Ice Cream, Vanilla with Chocolate Ripple

120 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Kids Ice Cream, Vanilla with Chocolate Ripple

16 g carbs

Lowest sodium

Kids Ice Cream, Vanilla with Chocolate Ripple

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ice Cream, Vanilla with Chocolate RippleKids	120 kcal	1 g	16 g	6 g	0 g	40 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Kids Ice Cream, Vanilla with Chocolate Ripple if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Kids Ice Cream, Vanilla with Chocolate Ripple is the lighter sodium pick at 40mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.