Kids Side, Caesar Salad vs 2 Lobster Tail Dinner with Mushroom Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Kids Side, Caesar Salad is lowest in calories, while 2 Lobster Tail Dinner with Mushroom Rice gives the most protein.

Lowest calories

Kids Side, Caesar Salad

220 kcal

Highest protein

2 Lobster Tail Dinner with Mushroom Rice

53 g protein

Lowest carbs

Kids Side, Caesar Salad

15 g carbs

Lowest sodium

Kids Side, Caesar Salad

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side, Caesar SaladKids	220 kcal	6 g	15 g	15 g	2 g	320 mg
2 Lobster Tail Dinner with Mushroom RiceMains	900 kcal	53 g	36 g	61 g	2 g	3,330 mg

Choose Kids Side, Caesar Salad if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2 Lobster Tail Dinner with Mushroom Rice if you want the most protein. It has 53g protein per serving.

If sodium matters, Kids Side, Caesar Salad is the lighter sodium pick at 320mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.