Lunch, Add Grilled Seasoned Chicken Breast vs Add Bordelaise Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Keg Steakhouse menu items.

Quick answer

Add Bordelaise Sauce is lowest in calories, while Lunch, Add Grilled Seasoned Chicken Breast gives the most protein.

Lowest calories

Add Bordelaise Sauce

140 kcal

Highest protein

Lunch, Add Grilled Seasoned Chicken Breast

21 g protein

Lowest carbs

Lunch, Add Grilled Seasoned Chicken Breast

0 g carbs

Lowest sodium

Lunch, Add Grilled Seasoned Chicken Breast

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Add Grilled Seasoned Chicken BreastLunch Salads	180 kcal	21 g	0 g	11 g	0 g	95 mg
Add Bordelaise SauceAdd To Your Meal	140 kcal	7 g	4 g	9 g	1 g	510 mg

Choose Add Bordelaise Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose Lunch, Add Grilled Seasoned Chicken Breast if you want the most protein. It has 21g protein per serving.

If sodium matters, Lunch, Add Grilled Seasoned Chicken Breast is the lighter sodium pick at 95mg.

Open these items in the The Keg Steakhouse calculator to see combined calories and macros.